Medicine Ball

first_imgIn an era when big-time college football too often is tarnished by tales of disrepute – Tennessee this week dismissed two players charged with attempted armed robbery – Murphy and seven Harvard teammates who are bound for medical school represent not only the glory of The Game but the spirit of amateur football as the Ivy League has played it for more than a century.“Sometimes there’s a myth that you can’t compete in Division 1 football and aspire to things like medical school,’’ Crimson coach Tim Murphy said as he prepared for the 126th Harvard-Yale spectacle. “We’re very fortunate to have a bunch of kids doing it. It’s a great tradition…’’Read more here (The Boston Globe)last_img read more

How to Safely Go Outside

first_imgBe Prepared—Medical and emergency service professionals are already feeling the strain as the virus makes its way through communities. Don’t add to their workload. Pack plenty of water, snacks, and a basic first aid kit. Reduce potential accidents as much as possible. If you are going out on a new trail, do some research on what to expect before heading out. Be Kind and Considerate—This is a stressful time and everyone is affected by closures in a variety of ways. Be respectful of other people’s health and safety by keeping your physical distance and being kind to the people ensuring you still have access to the outdoors. Stay Local—Think of the small communities that are on the edge of your favorite park or forest. Help stop the spread of the virus by staying local and not visiting communities more vulnerable to an epidemic. Remember the 7 Leave No Trace Principles—Plan ahead and prepare, travel and camp on durable surfaces, dispose of waste properly, leave what you find, minimize campfire impacts, respect wildlife, and be considerate of others.  As states begin to lift restrictions and parks are reopening, we encourage folks getting outside to continue practicing social distancing guidelines and to use common sense as COVID-19 continues to affect communities around the region and the world. Use other resources out there like the Leave No Trace Center for Outdoor Ethics, CDC, and your local officials to help you get outside safely during this time. As the situation changes, make sure you are getting the most up to date information regarding your health and the outdoors. Photo by Ellen Kanzinger National ParksAppalachian TrailGeorgia State ParksKentucky State ParksMaryland State ParksNorth Carolina State ParksPennsylvania State ParksSouth Carolina State ParksTennessee State ParksVirginia State ParksWest Virginia State Parkscenter_img More Information Pay Attention—The situation is changing daily as state and local officials make adjustments and announce new openings/closures. Before heading outside, check guidelines in your own community to make sure it is safe where you want to go. There Will Be Closures—Many trailheads, visitor centers, and recreation areas closed down to avoid exposing staff and visitors to the virus. Don’t expect all of the amenities, like water, restrooms, and campgrounds, to be open during this time. Plan ahead, pack everything you need, and abide by closure signs. Have a Plan B—As more people turned to the outdoors to find peace during these uncertain times, we saw parking lots and trails overcrowded with no way to stay six feet apart. If there are already a lot of cars at the trailhead, don’t add to the congestion. Find another trail to hike, come back at another time, or go for a walk around your neighborhood. Recreate Responsibly—It is important to maintain your distance from others, at least six feet apart, and narrow trails don’t always allow for this. Avoid groups larger than 10 people and stick to recreating with the people you live with. Pack a mask, gloves, and hand sanitizer just in case.Love the Trail—While avoiding crowds, make sure to stick to designated trails. Wait for wide sections to pass people while still maintaining your distance. Help keep your impact on the trail to a minimum.Pack it In, Pack it Out—You should always pack out everything you bring in. But it is especially important to take care of all your trash as park and maintenance staff is reduced at this time.  photo from Getty Imageslast_img read more

Silent but deadly: Freshman wing Johnson brings reserved personality to SU bench

first_imgShe seemed puzzled by the question. She said she misses her “sweetheart” dearly while he’s at school. When she first opened the door to the Melo Center, she said, “Where’s my son? Where’s my son?” And she loved going to every one of his games at Lower Merion High School in Pennsylvania. She knew all of that. But a more challenging question stumped her. His mother Sharon Dash watched intently from two feet to his right. Johnson’s aunt, uncle and cousin surrounded her. Dash listened as her son mentioned that he can’t swim, his favorite villain is the Joker and he loves any kind of rice. AdvertisementThis is placeholder text From his standard, squeaky-clean white, size 14 Jordans up to his No. 2 jersey and orange headband, everything was traditional. No Ron Patterson wacky hair. No DaJuan Coleman outlandish tattoos. No Jerami Grant irreversible grin. “At one point in time I thought you had to stick a pin in him to get him to wake up,” Bobby Johnson said. “He was always laid back, and I would always tell him, ‘When you come out on the floor, we don’t need that cool sh*t.’” But she couldn’t pinpoint anything that stood out about him. The banter continued. Dash and her sister Michelle Scott quipped about just how quiet Johnson is. “Noooo,” Dash responded, incredulously looking at her sister, taking a step back and jerking her head downward in disbelief. “I think he talks too much,” Scott said. Published on November 6, 2013 at 3:28 am Contact Trevor: tbhass@syr.edu | @TrevorHass “He’s just such a plain kid,” Dash said. “Baby, you’ve got to get interesting.” But Johnson’s father Bobby Johnson, who played professional basketball in Portugal and Germany, is the antithesis of quiet. When Bobby grew up in South Philadelphia, the culture was completely different. Jawing and trash talk was incessant. It was the expectation. You had to go out there and play and shut those people up, Bobby Johnson said. If you didn’t, you’d never come back on the floor again.Johnson and his father used to wake up at 6 a.m. and head to Lower Merion to work out for an hour. Johnson was dedicated throughout, Bobby said, but he didn’t always show enthusiasm on the court. B.J. Johnson stood firmly in place with his hands behind his back on the outskirts of the Carmelo K. Anthony Basketball Center gym during media day on Oct. 18. “I was being facetious,” Scott responded wryly. Facebook Twitter Google+ Then Johnson flashed a golden smile, revealing a slight gap between his two front teeth. He swayed back and forth, clearly uncomfortable by the entire situation. Johnson, who’s only 17, is as quiet as they come, according to his relatives. But his reserved nature and tendency to fly under the radar made him lethal in high school and may help him earn a spot in the Syracuse rotation. Comments He didn’t hear his son swear until he was 15 or 16.“I think the first time I actually heard him yell out the four-letter word he was playing at one of the practices and he was like ‘F*ck!’” Bobby Johnson said. “I was like, ‘OK, you do care.’”Before Lower Merion’s state championship game against Chester (Pa.) High School, Johnson and his father drove to the rehabilitation center because Johnson had sprained his ankle and needed treatment. Bobby tried to elicit some sort of enthusiasm out of his son — to make sure he was ready for the biggest game of his high school career.After losing to Chester three years in a row, Johnson and the Aces were out for revenge. But Johnson was calm, unfazed by the pressure of the situation.“I got ’em, dad,” he said coolly.“He got ’em!” Bobby said. Lower Merion beat Chester 63-47, ending the Clippers’ 78-game in-state winning streak. Johnson finished with 22 points and 11 rebounds. But the fire was never fully there. When Bobby Johnson first watched his son play at Lower Merion, he sat there wondering if the other fans would get riled up like he did.“When I first went to the games, the Lower Merion people are sitting there like it’s a cricket match,” Bobby said. “I remember being like, ‘What the — ain’t anybody going to get the guys going?’”Months later, removed from one of the most dominant stints at Lower Merion since Kobe Bryant’s hey-day, Johnson comes to SU as the No. 17 small forward in the class of 2013. Yet on media day, few reporters come his way. He stands far from the center of attention as reporters crowd around stars C.J. Fair and Grant. Most people don’t expect Johnson to play much this season. He may not. But his quiet confidence will help prepare him if he does. He’s not a blue-chipper, 5-star guy, Bobby said, but he works every day.“Sometimes it’s better to be that guy that comes in under the radar and just does what he needs to do,” Bobby said. “Then all of a sudden everybody’s saying, ‘I knew he would be that guy.’”Bobby Johnson recalls asking his son a question back in high school. “It was funny because I asked B.J., ‘Suppose this summer you really blew up and had Roy Williams knocking on your door. Would you want to go to North Carolina?“And he was like, ‘No.’“I said ‘If Coach K was knocking on your door, would you want to go to Duke?’“And he was like, ‘No.’“He had a plan, and it’s what he wanted to do.”Now Johnson’s ready to live out the dream he has had since seventh grade: star at Syracuse. Jim Boeheim said Johnson has surprised the coaching staff up to this point. He’s young, but he can ball. “I’m just really excited to be here and for the season to start,” Johnson said. “That’s pretty much all I’ve been waiting for and now it’s here.” “What’s the most fascinating thing about B.J.?” a reporter asked. last_img read more